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YOGO FOR HEALTH AND WELL-BEING
Join us for our fall series of yoga classes, led by instructor Victoria Williams.
T'AI CHI CHIH
Sick and tired of feeling sick and tired? Difficulty relaxing? Mind race incessantly? Would you like to reduce stress?
T'ai Chi Chih is composed of 19 separate moves and one pose. Unlike T'ai Chi, this class is not a martial art, is "user friendly" and is practiced for its many health benefits.
Come experience joy through movement. Learn these gentle movements that can help reduce stress & chronic pain, dissolve tension, improve balance, and increase focus & concentration. See how this "moving meditation" can be easily learned by anyone, regardless of age or physical limitations!
Accredited T'ai Chi Chih Teacher April Leffler will lead a series of ten classe on Thursdays at 10:15 am beginning January 9th. Call the Library at 610-566-9331 to register. Class size is limited. The program is free and open to the public.
TEST PREP HELP
HKF has a growing collection of test prep guides. They're yours to borrow for as long as you need them. Find them upstairs in non-fiction, near the elevator. Donations of prep materials are always welcome, too.
WILL YOU LEND A HAND?